Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Some Republican lawmakers call for mass expulsion of American Muslims I Was Once a Panera Bread Regular. There’s Just 1 Thing ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video from autoplaying. Tap the gear icon on the top right of the video, tap sleep ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...