The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Researchers are continuing to make progress on developing a new synthetic material that behaves like biological muscle, an ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Tired skin and fine lines don’t always require injections (or a scalpel) for a fix. As someone who has tested dozens of ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

For BioTechUSA and FC Barcelona, it is of utmost importance to provide athletes, coaches, and fans with accurate, science-based information. Their shared objective goes beyond boosting team ...

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Injured Danish tennis star Holger Rune has called for adjustments to be made to tennis schedule, blaming the expanded Masters ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...