A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Save yourself years of frustration with tips that will fast-track your progress and boost your enjoyment of the game ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and achievements. Here are 62 people whose memories Chicago is honoring in 2025.

GLDD shares are up 12.3% in a month as backlog growth, disciplined bidding, fleet upgrades and margin gains support long-term scaling.

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Perfect weather, sunlight, and good holiday vibes. Whale Shark Snorkeling A once-in-a-lifetime encounter with whale sharks in ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

It is not every day that the airstrips of remote and outback communities in Queensland host Royal Australian Air Force (RAAF) planes, but this week 13 of the state's most isolated communities are ...