“Roll your shoulders up and back five times, tuck your chin in and down, or rest your forearm on the doorframe at a 90-degree ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

At 51, Kajol stays strong and agile with Reformer Pilates. Know how this low-impact, joint-friendly workout supports balance, ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Technology may have greatly advanced since the Victorian era, but there's one contraption they perfected, says Sadhbh O'Sullivan ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...