Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

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On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...