It’s not the feelings of loneliness that are the problem. It’s the stories that we tell ourselves about that experience that ...

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

Coined by some mental health professionals as “holiday regression,” the tendency to revert to old dynamics, habits and ...

Festivus is a fictional holiday created on the sitcom "Seinfeld" as a secular, anti-consumerist response to Christmas. Known ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

Above all, be kind to yourself, the experts urged. If you’re feeling pressed, step outside and try a quick breathing exercise ...

For many people, the holidays can be a highlight of the year. It’s a time of year that promises visits with family, gift-giving and receiving, and hopefully also taking a little break from the usual ...

WUSA-TV Washington, D.C. Posted: December 11, 2025 | Last updated: December 11, 2025 Maryland neighbors start holiday tradition to lift each other up Lawmakers react to US seizure of Venezuelan oil ...

Seasonal greens and floral arrangements can be real or faux or both when you deck the halls for the holidays. Here are some ways to select and refresh these pieces, like garland and wreaths, for that ...

Americans will no longer get free admission to the country's national parks in observance of MLK Jr. Day and Juneteenth, but will for President Donald Trump's birthday ‒ and people have opinions. The ...