Talking With Docs on MSN

Pre-surgery exercises that improve hip replacement outcomes

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4 Bed Exercises That Trim Belly Overhang Better Than Morning Gym Workouts After 60

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The 52 Best Deals On Amazon This Week, According To Shopping Experts

Deal lovers, it’s time! Every week, we canvas Amazon for the absolute best deals on every helpful thing you can imagine! We ...
Fit&Well

I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...