Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Nathan himself recommends the Ergoflex 5G Memory Foam Mattress, which won best for back pain in the Best Mattress AU awards ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

“He explained that people return mattresses for all kinds of reasons. They bought a queen, but really needed a full, or they ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Some people may enjoy sleeping with headphones or earbuds all night and feel that it provides a better night's rest — listening to calming music or a soft-spoken podcast may help to lull one to sleep.

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

However, health experts warn that unexplained and lingering pain, particularly in the lower back, hips, and pelvic area, can ...