Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

A 77-year-old woman died last year after she repeatedly fell and remained on the ground for hours without help inside her ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

German Shepherds are widely recognized for their intelligence, loyalty, and versatility. Commonly seen in working roles such as police, military, search and rescue, and service assistance, the breed ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Golden Retrievers are one of the most recognized and beloved dog breeds in the United States, valued for their gentle temperament, intelligence, and strong bond with families. Originally bred as ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...