Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Risk of hip fracture rises with age, with women being particularly susceptible due to accelerated bone loss after menopause.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

When 23-year-old Brooke Bailey began experiencing intense hip pain, doctors blamed it on her height and sitting for long ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Phoenix Suns star Devin Booker suffered a right groin strain Monday against the Los Angeles Lakers and will be reevaluated in one week, the team said Wednesday. That would keep Booker out for at least ...

Eagles running back Saquon Barkley left Sunday’s game late in the third quarter with a groin injury. He did not return. Per the team, he could have returned to the game, if needed. He wasn’t needed; ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...