Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Death certificates reveal new information about Rob Reiner and Michele Singer Reiner's deaths ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...