Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...