FOR many the state pension is a crucial part of their retirement plan, so it is important to be aware of any mistakes that ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

KANSAS CITY, Mo. — Kansas City is expanding the benefits of the Fountain Card ID, thanks to a new partnership. On Wednesday, the Kansas City Health Department announced that Fountain Card cardholders ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Iowa now plans to participate in summer EBT in 2026 after the USDA said it could ban card holders from buying candy or soda.

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Living in a senior community offers a big plus: feeling safe and secure. These places are built with older folks in mind.

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

IRS releases health savings account expansion details under President Donald Trump's "big beautiful bill." What it means for ACA health plan enrollees.

Raisins provide minerals and antioxidants that support overall health. Eating raisins regularly can help lower blood pressure and cholesterol. Raisins are dehydrated grapes and come in two varieties: ...

Boldo tea is sometimes used for its laxative and diuretic effects. Consuming boldo can be risky during pregnancy and for people with liver problems. The FDA does not regulate dietary supplements like ...

Yup, pretty much everyone has made the Thanksgiving joke about tryptophan leading to couch naps, but I’m here to stop the allegations. Tryptophan doesn’t make you sleepy on Thanksgiving, and it ...