By all means, hike with friends as a way of spending time with them. I do. But hike alone to spend time with yourself and the forest, to enjoy a thought uninterrupted by email, social media or a ...
Reporter Each year I seem to find a few more body parts that hurt or at least, hurt in a different fashion. It seems to take a little longer for all the assembled parts to wake up in the morning. I am ...
Winchester sits at the top of the Shenandoah Valley like a crown jewel, offering small-town charm with just enough amenities ...
But even though Nixon seemed to be riding high, the worm had begun to turn. A few weeks later, the American Indian Movement ...
HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...
Woman & Home on MSN
Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Montreal Gazette on MSNOpinion
Freed: Assembling my exercise bike is giving me the wrong kind of workout
Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...
Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can ...
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