One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Apron belly after 55 rarely responds to gym machines because machines lock the body into fixed paths. That support removes the very demand that flattens the lower abdomen: holding the torso upright ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor, then back onto your feet is a challenge in itself, there are alternatives. That's when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Amazon Autos is fresh from inking a deal with Ford Motor Co. to sell used Ford vehicles, but you wouldn’t know it by looking at the stock of a key competitor: Carvana Co. Claudia Assis is a San ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Waymo is currently the robotaxi leader in the United States, and that status has put the company’s vehicles in the crosshairs of vandals multiple times over the last year — most recently this past ...