Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
Good Housekeeping on MSN
From advanced sweating to far smarter watches: 5 fitness trends to transform your health - even as a beginner
From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...
How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
Prime Women on MSN
3 oblique workouts for a killer core
If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...
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