Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

A throwback Shah Rukh Khan interview is going viral again, offering a refreshingly human take on food and fitness, and ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset of "new year, new me." ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Michael Gingras, 15, a sophomore at Victor J. Andrew High School, used the Heimlich maneuver when his brother’s friend was choking.

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

The Kuoni experts say: “The hub of the resort is the award-winning spa, where you'll find a labyrinth of swimming pools, ...