Dec. 27, GNA – The Haven of Love Children’s Foundation, a Christian non-governmental organization, has screened over 650 women in rural communities in the Bawku West and Nabdam ...

Tyla Laura Seethal, the “Queen of Popiano,” earned her first Grammy award in 2024 for the song “Water”. She has gained the ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...