Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

By Dr. Sanchari Sinha Dutta, Ph.D. A simple 10-meter walking test before surgery may help clinicians and patients identify the optimal timing for hip replacement and set realistic expectations for ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Shaquille O'Neal is set to undergo lip reduction surgery. The 53-year-old former professional basketball player - who has ...

Shaquille O'Neal is set to undergo lip reduction surgery.The 53-year-old former professional basketball player - who has previously had big toe surgery and a hip replacement - wants to make his big ...

A mum of two received a devastating diagnosis after trusting her instincts during a shower. Claire Goldthorpe, 50, ...