Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...