Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Billionaire Larry Ellison comes to his son’s rescue, agreeing to personally guarantee over $40 billion to finance Paramount’s ...

Boost your upper body strength and chest definition with this weight-based workout that avoids lunges. Perfect for targeting ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...