Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

For most recreational runners, the evidence is reassuring. The heart adapts to marathon running rather than breaking down ...

For many people the holidays are a time to unwind with friends and family, but overdoing it can come with potential health ...

DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...

Wondering if you can safely indulge this festive season while on Mounjaro? A doctor shares her advice, including the one thing you should consider ...

Nobody can take a punch quite like Rocky Balboa. No film from the 1980s delivers a Christmas gift that keeps on giving quite ...