From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

German TV streaming service waipu.tv has secured exclusive distribution of the Gymondo TV fitness channel, which is available ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...