I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Phoenix Suns star Devin Booker suffered a right groin strain Monday against the Los Angeles Lakers and will be reevaluated in one week, the team said Wednesday. That would keep Booker out for at least ...
LOS ANGELES -- Phoenix Suns star Devin Booker left Monday night's 125-108 win over the Los Angeles Lakers because of a right groin injury. Booker played the first 10 minutes of the first quarter ...
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