Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Healthy bread options include sprouted bread, sourdough, whole wheat, and rye.Whole-grain breads provide fiber, protein, vitamins, and minerals your body needs to stay healthy.Reading the nutrition ...

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Whole grains may reduce the risk of heart disease, diabetes, gastrointestinal cancers, and can help maintain healthy body weight. The fiber in whole grain aids digestion helps to reduce cholesterol ...

So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, and other grain-based snacks). When you consider that ...