Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

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Residents have organized a formidable network to protect immigrant communities from Trump’s brutal deportation program. Their efforts are making a genuine difference. Lucy says she starts early ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Through their reporting, M. Gessen and Michelle Goldberg share how regular citizens stand up to their governments in times of democratic free fall. By M. Gessen Michelle Goldberg and Ariel Kaminer ...

Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored in a drawer, and they’re zero hassle to set up and get going. Resistance ...