Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

New Year’s Eve has a way of convincing us that celebration must be loud, crowded and expensive. Social media fills up with ...

When you’re feeling under the weather, reach for warm, comforting soup. The best soup when sick is loaded with hearty vegetables and nourishing broth.

The phrase \"You are what you eat\" is very often used, but hardly any of us really consider how ultra-processed foods, that ...