Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

There are differing views on when someone is considered a senior citizen, with some recognizing 50 as the starting age and others going as late as 65. However, most older adults become eligible to ...