Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Forget expensive fillets; experts reveal that canned salmon is the ultimate "biohack" for bone density and heart health.

Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to ...

Looking for somewhere to put your favorite recreational items at home but running out of space? You might could convert your garage into the ultimate mancave.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the ...

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes.

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...

A gym has been flooded with negative online reviews after a woman said her membership was revoked when she complained about a transgender woman in the women’s locker room. Singer Tish Hyman took to ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

A proposed new parking garage next to large fuel tanks at Las Vegas’ airport has raised “numerous safety and security concerns” for aviation officials, county records indicate. Clark County ...