How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

Add Yahoo as a preferred source to see more of our stories on Google. On the latest Hot 100, dated Jan. 17, 2026, Swift scores her first 10-week No. 1, “The Fate of Ophelia.” In October, the song ...

In November 2024, Victoria Glass and her husband learned they were expecting Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...

Matthew is a Staff Writer in GameRant's News department. His first console was the NES, but he made most of his childhood memories with the SNES. Matthew spent much of his early life begging to go to ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

With the NBA Cup in the rearview mirror, the next scheduling quirk for fantasy managers to navigate is Christmas Day. Not only are there the five games on Thursday for managers to worry about, but ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

Welcome to Week 14 and the final week of the fantasy regular season! The NFL schedule has its final bye week of the season, as the 49ers, Giants, Patriots, and Panthers are all off. That leaves us ...

Thanksgiving week! Always both a great week (We have 3 games on Thanksgiving! A fourth on Friday! A full slate on Sunday!) and an awful week for those of us who do content as we have to cram a week’s ...

Ohio State Buckeyes defensive back Caleb Downs (2) high fives defensive tackle Kayden McDonald (98) during the NCAA football game against the UCLA Bruins at Ohio ...