Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...

Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Sweet potatoes are a source of vitamin A, but other sources like butternut squash, spinach, pumpkin, and liver contain higher levels.

Golden Terra Oil has earned a unique place in Nigerian kitchens, not only because of its pure, heart-friendly cooking oil but ...

Scientists at the Technion–Israel Institute of Technology have made a surprising discovery: in some cases, cancer ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...