Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...

Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

In fact, staying awake past midnight could be killing your body, says Dr Dinesh Singh Thakur, an advanced laparoscopic and ...

Making cardio a daily habit can feel like the ultimate wellness win. Over time, steady sessions like cycling, jogging, brisk ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Golden Terra Oil has earned a unique place in Nigerian kitchens, not only because of its pure, heart-friendly cooking oil but ...

Scientists at the Technion–Israel Institute of Technology have made a surprising discovery: in some cases, cancer ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...