Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

Painful cramps in the legs that get better with rest can be a sign of poor circulation. Skin color changes, such as appearing pale, bluish, or gray, indicate poor circulation. Brittle nails and hair ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

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We make it a habit to keep our homes clean, yet we often forget that the arteries in our body require the same kind of care. Arteries act as vital highways, transporting oxygen-rich blood to every ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your ...

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the ...