Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This walk-through holiday lights event in Calabasas, appropriately named Holiday Road, has become a favorite tradition for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned for Reed Road — a major milestone for a project years in development and ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...