Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...
The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...
In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...
The Manitowoc Senior Center is hosting several holiday events, including a Thanksgiving Polka & Potluck and a Holiday Party. Free blood pressure screenings, a movie showing and a book club meeting are ...
Residents packed a hangar at the Valiant Air Command Warbird Museum at the Space Coast Regional Airport in Titusville Nov. 7 for Senior Life’s 1940s and 1950s-themed Boomer Bash Senior Fest. “We love ...
Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...
The Eureka Senior Expo will feature a morning of fun with vendors, giveaways, guest speakers, bingo games, live music, dancing and more. The final Leader senior expo of 2025, it is set for 8 a.m. to ...
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