Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout ...

When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

International dance fitness phenomenon, Jazzercise, is coming to Longford this January, led by local instructor Maggie (McWeeney) Lieb, marking only the second Jazzercise location in Ireland.

The Glen Ellyn Park District will hold the Last Chance Burn on Dec. 31, a morning of group fitness classes designed to get ...