The specialist has published a book offering patients strategies to take a more proactive approach in managing chronic health challenges that affect nearly one in four people ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Kaley Cuoco's sultry bikini throwback has reignited buzz, reminding fans why she’s long been celebrated for her beach-ready ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Energize your body, calm your mind, and feel amazing from head to toe with this simple 40-minute full body yoga flow you can ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

“There’s a false belief that holiday celebrations require heavy cream, butter and processed ingredients to feel special and festive,” longevity researcher and cookbook author Dan Buettner told The ...