You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards you’ll feel less hungry or have less cravings than you typically would.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch. And while that’s part of ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The specialist has published a book offering patients strategies to take a more proactive approach in managing chronic health challenges that affect nearly one in four people ...

A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness boost.