Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Roborock makes excellent robot vacuums that mix top-notch navigation and effective floor cleaning to keep your floors tidy. This one doesn’t have a self-emptying dock, which kills a bit of the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

The 45mm Pixel Watch 3 LTE is worth a whopping £499. It may be not be the newest device in the line-up - with the Pixel Watch ...