Waterlooville slimmer Emma celebrates putting her type 2 Diabetes into remission with an incredible 6 stone 8lb weight loss.

This search has led a team of researchers to an unlikely candidate—the humble carob pulp, a neglected food by-product. Their ...

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals!

Is there a more nostalgic combination than an Oreo with milk? I think not. This classic pairing has been around since 1912, ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

Hot chocolate, a winter favourite with ancient origins, offers more than warmth and comfort. Rich in cocoa antioxidants and ...

Financial strain and food insecurity show up as the strongest drivers of accelerated cardiac aging and higher risk of death.

Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...

This new pill contains the same active ingredient as injectable Wegovy and Ozempic, semaglutide. It is the first GLP-1 pill approved for losing excess weight.

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from ...