Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Exploring your own country can be just as thrilling as traveling abroad, especially when you uncover hidden gems that are ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Dohnte Meyers wasn't the only player who worked out for the Denver Broncos on Friday. The Broncos hosted six players from the Canadian Football League at their facility on Friday, according to KUSA-TV ...

It is that time of year when people are preparing for the holidays and starting to write down some New Year’s Resolutions. If you’ve been thinking about starting a fitness journey or looking to test a ...

Matt Kuschert, owner and general manager of UFC GYM Naperville Ricardo Lamas, owner and fitness director of UFC GYM Naperville ...

Playing video games is an expensive hobby. Whether you’re purchasing a brand-new console or buying the latest releases, keeping your digital library padded with the latest games can be costly. Luckily ...

When I walk into my local silent disco, even after five years, I still feel a small pang of awkwardness at the door. It never stays. Under a soft glow of lilac, with sequins from bags catching the ...