A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Even as the Phillies bring back their thirtysomething stars, the maturation of their next core will be vital to their success ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

PlayPenn, the national center for new plays and playwrights devoted to nurturing bold new voices in contemporary theatre, has ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.