Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

The health service has warned vulnerable groups are facing heightened risks as with temperatures set to drop across the south west.

A top Beverly Hills plastic surgeon has confessed to me that these procedures aren't as harmless as millions of Americans are ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Brain fog and fatigue might not be aging. Check these 8 signs that your 'forgetfulness' is actually a Vitamin B12 deficiency.

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

What begins as a small opening quickly turns into a 150-foot vertical descent into a massive underground river cave. Inside, ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.