During the preseason, then-Penn State head coach James Franklin was asked about the Nittany Lions’ looming RB3 battle and ...

There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport.

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Flow experience, characterised by complete absorption and effortless concentration during a task, is recognised as a crucial factor in achieving peak performance and enhancing psychological well‐being ...