Yoga with Kassandra on MSN

30 min intermediate yoga flow - minimal cues yoga

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Scientific Research Publishing

Goddard, S. G., Stevens, C. J., Jackman, P. C., & Swann, C. (2023). A Systematic Review of Flow Interventions in Sport and Exercise. International Review of Sport and Exercise ...

ABSTRACT: Purpose: The purpose of the present study was to investigate the effects of a strategic self-talk intervention on flow in young high-level Taekwondo athletes. Methods: Originally, ...