Australia's under-16 social media ban came into effect last week, just over a year after the legislation was passed. It ...

So, you’re an executive officer (XO) — now what? Several key responsibilities fall within your scope, whether at the ...

The emergency room is, well, for actual emergencies. If you’re badly hurt or your life is in danger, you must go to the ER. Otherwise, if you’re fine, you shouldn’t tie up doctors’ and nurses’ ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Umong other changes brought in by the 27th Constitutional Amendment, one relates to the creation of the office of Chief of Defence Forces (CDF). The position, which is to represent command of all ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Try this full-body Squat Flow workout to build strength, improve control, and enhance flexibility. Perfect for beginners and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

1. Risk: AI Monoculture (Shared Blind Spots). This is the most critical and overlooked systemic vulnerability. Building your ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Overview Python projects in 2026 emphasize hands-on learning through real-world use cases rather than purely academic examples.Beginner projects focus on logic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...