Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Flex loans can offer quick access to cash, but there are potential risks Carrie Pallardy has more than nine years of experience writing about a range of topics, including healthcare and cybersecurity.

Joy Behar has continued her tradition of flirting with The View’s hunky male guests. Behar was in the seat next to Marvel actor and comedian Kumail Nanjiani, who let her get her hands on his “buff” ...