Coleman, a native of Phenix City, Alabama, was a five-star prospect in the Class of 2024, ranked as the No. 1 wide receiver in the nation and the top overall recruit in Alabama out of Central Phenix ...

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Walking just a few thousand steps a day could transform your health more than you think—no gym, no strict routine.

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When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

Smartwatches can make fitness goals more achievable with activity tracking, health insights and daily reminders that help build consistent habits over time.