Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the ...

New Year’s resolutions are underway, and for many of us, this means getting serious about taking better care of ourselves.

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.