As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A 65-year-old style tester praises these affordable, flattering jeans as “perfectly fitting” and “stylish but age-appropriate ...

Flamingos are not born pink, but their color comes from what they absorb. The food they eat, the environment they live in, and the flock they belong to all provide flamingos with nourishment and ...

It was a nightmare day for Kansas City and Patrick Mahomes while his wife was there to see it unfold. It was a nightmare day for Patrick Mahomes and the Kansas City Chiefs as they are missing the ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

SPONSORED – Dr. Beth Templin of House Fit explains how you can achieve life-long independence and continue to enjoy a full and active life. Be sure to read her new book, “Get Your Daily Exermoves: ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...